Why Dance Is A Great Way To Exercise

Regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination, and beating stress. There’s also evidence that regular dancing can improve heart health in older people. One of the best things about dancing is that while you’re having fun moving to music and meeting new people, you’re getting all the health benefits of a good workout.

Dr Renuka David practices what she preaches! During the Covid-19 pandemic and lockdown, she learnt Kuchipudi dancing, a new skill that combines art, creative satisfaction and fitness. Take a cue from this video