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Half an avocado contains 3.4 grams of fibre, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly. Plus, soluble fibre slows the breakdown of carbohydrates in your body, helping you feel full for longer.

Avocados are a great source of lutein, a carotenoid that works as an antioxidant and helps protect against eye disease. They also contain the related carotenoids zeaxanthin, alpha-carotene and beta-carotene, as well as tocopherol (vitamin E).

One cup of avocado provides almost a quarter of your recommended daily intake of folate, a vitamin which cuts the risk of birth defects. If you’re pregnant—or planning to be—avocados will help protect your unborn baby.
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Dr.Renuka David- Lifestyle and Weight Management Expert updated their profile picture. ...

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Everyone is different, and there are so many diets and workouts to choose from. What's right for you? A Weight loss Success Story,Tremendous weight loss only with Work out and Diet shedded 47Pounds in just 5months. For more information Radiant The Exclusive Medi-Fitness lounge 28144411/12 www.drrenukadavid.com

#Reading-books offers numerous mental and emotional advantages, especially for those who are #home bound or who have mobility issues.

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Radiant has been on the facade, promoting the necessity of leading a healthy lifestyle for a better future. It implements that with the help of three initiatives – Medi Fitness to help you attain physical and emotional well-being, Home Health Care to provide personalized and affordable care and a wellness forum to reach out to a large number of heterogeneous people.

Wellness Initiatives

Radiant has been on the facade, promoting the necessity of leading a healthy lifestyle for a better future. It implements that with the help of three initiatives – Medi Fitness to help you attain physical and emotional well-being, Home Health Care to provide personalized and affordable care and a wellness forum to reach out to a large number of heterogeneous people.