Diet & Fitness
The key to a disease-free body is to ensure a healthy lifestyle. Diet and fitness are at the crux of this, and to be informed about your options and what works for you is very important. Here are some basics.
Whether it’s the celeb-endorsed keto, to the healthy DASH, which diet plan is right for you? We pick the most popular diets of the season, listing out the pros and cons of each.
Ask nutrition experts to provide a list of their favorite ‘superfoods’, and the results will vary—but they’ll also overlap. Each food provides something different and of great use to your body.