Diet & Fitness

The key to a disease-free body is to ensure a healthy lifestyle. Diet and fitness are at the crux of this, and to be informed about your options and what works for you is very important. Here are some basics.


Whether it’s the celeb-endorsed keto, to the healthy DASH, which diet plan is right for you? We pick the most popular diets of the season, listing out the pros and cons of each.

Nurtition For Children

Depending on how old one’s child is, nutritional needs vastly vary. Here’s a complete brief on meal plans, food ideas and ideal calorie intake for your children.


Ask nutrition experts to provide a list of their favorite ‘superfoods’, and the results will vary—but they’ll also overlap. Each food provides something different and of great use to your body.


There’s nothing like working up a good sweat to keep fit and healthy! From yoga to pilates, what kind of physical activity is right for you? Take your pick from this selection!